Weigh In record (no journal entry) for 11 July 2015
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88.0 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 57.72g | Prot: 60.30g | Carbs: 201.46g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Costco Sheet Cake, Corona Corona Extra, Cucumber Salad with Vinegar, Potato Salad, Private Selection Mixed Fruit, KFC Original Recipe Chicken Leg. Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Calbee Snapea Crisps, Popcorn, Indiana Sea Salt Popcorn, Bananas. more...
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Gaining 0.4 kg a Week
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