Weigh In record (no journal entry) for 01 June 2024
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.87g | Prot: 92.16g | Carbs: 150.39g.
Breakfast: Hortifruti Laranja Bahia, Aveia em Flocos, Café, Banana Prata, A Tal da Castanha Leite Barista. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Granola Doce. Dinner: Tozzi Figo em Calda, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Belive Protein Brownie Sabor Cappuccino. more...
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Gaining 8.4 kg a Week
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haykashy's Weight History
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