Weigh In record (no journal entry) for 01 June 2024
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.48g | Prot: 61.93g | Carbs: 147.38g.
Breakfast: Tempe Goreng, Pisang Goreng. Lunch: Rempeyek, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi Goreng, Nasi Goreng Udang, Good Day Cappuccino, Sayuran Rebus (tanpa Daging), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult. more...
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1717 kcal
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Exercise:
Cleaning - 10 minutes, Hanging Laundry - 5 minutes, Showering - 10 minutes, Cooking - 40 minutes, Raking - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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