Weigh In record (no journal entry) for 01 June 2024
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69 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 41.01g | Prot: 101.71g | Carbs: 188.14g.
Breakfast: Polenguinho Polenguinho Zero Lactose, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Cozido, Pão Caseiro. Lunch: Alface, Arroz Branco, Salmão no Forno ou Grelhado, Sushi com Vegetais. Dinner: Brócolis Cozido, Salmão no Forno ou Grelhado, Veggie Edamame, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Uva, Satsumaya Dorayaki com Creme, Ponkan. more...
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Losing 1.2 kg a Week
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