Weigh In record (no journal entry) for 28 May 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 70.19g | Prot: 85.39g | Carbs: 109.45g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Purê de Batata Doce, Batata Doce Frita, Cenouras Cozidas, Tomates, Isis Requeijão Cremoso Light, Alface, Isis Iogurte Natural, Arroz Parboilizado Cozido, Ovo Cozido, Frango a Milanesa. Dinner: Isis Requeijão Cremoso Light, Aurora Linguiça Toscana, Lopes Fécula de Mandioca , Sadia Mussarela, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Sabor da Terra Semente de Chia, Mamão Formosa. more...
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2370 kcal
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Exercise:
Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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steady weight
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Joyceksc's Weight History
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