Weigh In record (no journal entry) for 29 May 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 22.26g | Prot: 61.47g | Carbs: 80.41g.
Lunch: Purê de Mandioca, Abóbora Cozida, Mangas, Beterraba Cozida, Ovo Cozido, Filé de Frango Grelhado, Tomates, Alface, Mandioca Frita. Snacks/Other: Isis Requeijão Cremoso Light, Isis Iogurte Natural, Cenouras, Massas Nordestinas Pão de Forma Integral, Frango Desfiado, Mangas. more...
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2543 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Joyceksc's Weight History
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