Weigh In record (no journal entry) for 01 June 2024
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61.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.05g | Prot: 98.12g | Carbs: 146.06g.
Breakfast: Terong Bakar, Kemangi, Selada Daun Hijau, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih, Jagung Rebus. Dinner: Nasi Putih, Ikan Mujair Goreng, Selada Daun Hijau, Tempe Goreng, Tahu Goreng. Snacks/Other: Mochi. more...
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1657 kcal
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Exercise:
Dance (fast step, aerobic) - 18 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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