Weigh In record (no journal entry) for 01 June 2024
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4350 kcal
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Fat: 83.98g | Prot: 441.44g | Carbs: 416.88g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Cock Brand Reisnudeln, IronMaxx Protein Chips Oriental, Cock Brand Reisnudeln. more...
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Gaining 2.8 kg a Week
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