Weigh In record (no journal entry) for 31 May 2024
|
75.0 kg
Lost so far: 9.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 52.46g | Prot: 73.04g | Carbs: 77.45g.
Lunch: Sebzeli Misket Köfte, Mercimek Çorbası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Nar Ekşisi. Snacks/Other: Kayısı, Tadım Kuru Kayısı, Badem. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|