Weigh In record (no journal entry) for 31 May 2024
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78 kg
Lost so far: 9.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 38.55g | Prot: 47.18g | Carbs: 51.17g.
Breakfast: Alpro Кокосовое Молоко, Sporter Zerone Кокос. Lunch: Огірок (з шкіркою), Гречка приготовлена, Смажене яйце. Snacks/Other: FIZI Protein Peanut Cacao. more...
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Losing 1.4 kg a Week
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