Weigh In record (no journal entry) for 01 June 2024
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 17.20g | Prot: 50.48g | Carbs: 58.75g.
Breakfast: Tempe Goreng, Perkedel Tahu, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Dinner: Sayuran Mentah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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ira oktaviana's Weight History
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