Weigh In record (no journal entry) for 01 June 2024
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92 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 95.21g | Prot: 121.16g | Carbs: 243.71g.
Breakfast: Powerade Enerji İçeceği. Lunch: Beyaz Ekmek, Ekşili Köfte, Domates Çorbası. Dinner: Beyaz Peynir, Yumurta, Sucuk, Bahçıvan Taze Kaşar Peyniri, Ekmek, Susamlı Simit. Snacks/Other: Yayla Yayla Çorbası , Beyaz Ekmek, Pirinç Pilavı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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2925 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bahadir bozat's Weight History
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