Weigh In record (no journal entry) for 01 June 2024
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 86.82g | Prot: 106.84g | Carbs: 153.31g.
Breakfast: Zero Низкокалорийный Сироп Малина, Кофе с Молоком, Fitness Formula BCAA 2:1:1, Светаево Творог Рассыпчатый 5%. Lunch: Простоквашино Греческий Йогурт 2%, Голубика. Dinner: Лаваш, Люля-Кебаб. Snacks/Other: Кофе с Молоком, PumpUp Protein Bar Simple Мороженое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
v.ustinova_'s Weight History
|