Weigh In record (no journal entry) for 01 June 2024
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78.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 101.33g | Prot: 65.62g | Carbs: 176.03g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, McVitie's Digestive. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Albicocche, Olio di Fegato di Merluzzo, Ciliegie, San Daniele Prosciutto Crudo, Chef Select Porchetta di Ariccia, Mandara Mozzarella di Bufala Campana. Snacks/Other: Scotti Venere Snack Curcuma e Pepe, Monster Punch, Milka Cioccolato con Nocciole. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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