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miro69
Journal
11 Jul 15
miro69's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
78 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
732 kcal
Fat: 21.52g | Prot: 33.14g | Carbs: 106.50g.
Breakfast:
Porridge, Alpro Soya Original Soya Milk, Sugar, Fried Egg without Fat, Tesco Cherry Tomatoes, Coffee (Instant), Coffee (Instant).
Lunch:
Earl Grey Tea, Sweet Cherries.
more...
2105 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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miro69's Weight History
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