Weigh In record (no journal entry) for 11 July 2015
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 94.14g | Prot: 61.27g | Carbs: 258.79g.
Breakfast: Weißbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Burger King King Pommes (Groß). Dinner: Viva Vital Caesar Salat, Dr. Oetker Die Ofenfrische Thunfisch, Eismann Reibekuchen, Aldi Mortadella, Türkisches Fladenbrot. Snacks/Other: Tortilla Mais-Chips, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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laviniiiia's Weight History
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