Weigh In record (no journal entry) for 01 June 2024
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 123.36g | Prot: 228.48g | Carbs: 226.29g.
Breakfast: Piątnica Twaróg Wiejski Chudy, Makar Migdały, Marque Repere Equador Noir Extra 99% Czekolada, Калоризатор Груша Конференция, Coffee Flat White. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Seamor Makrela Tusza Solona. Dinner: Combino Penne Rigate, Grill&Fun Steki Z Kurczaka, Biedronka Awokado Hass, Квлоризатор Огурец, Калоризатор Помидор. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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