Ksyn66's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

75.8 kg Lost so far: 6.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1488 kcal

Fat: 74.10g | Prot: 118.34g | Carbs: 88.16g. Breakfast: Сывороточный Протеин, ВкусВилл Сибирские Отруби Сила Овощей, Домик в деревне Молоко 3,2%. Lunch: Простоквашино Творог 2%. Dinner: Mutti Пассата, Савушкин Продукт Йогурт Греческий Teos 2%, Огурец (с Кожурой), Каравай Лепёшка Узбекская с Кунжутом, Мираторг Рёбрышки Свиные Гриль. more...

3288 kcal

Exercise: Yard Work (gardening) - 5 hours, Google Fit - 19 hours. more...

Losing 0.3 kg a Week

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Ksyn66's Journal, 01 Jun 24

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