Weigh In record (no journal entry) for 01 June 2024
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 61.66g | Prot: 69.45g | Carbs: 60.88g.
Breakfast: Champ Sosis Ayam, Telur Dadar, Nasi Putih. Lunch: Champ Sosis Ayam, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Ceplok, Bumbu Kacang, Champ Chicken Nugget, Nasi Putih, Sate Ayam. more...
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Losing 1.4 kg a Week
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Hello Bossun's Weight History
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