Weigh In record (no journal entry) for 11 July 2015
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 13.46g | Prot: 51.05g | Carbs: 130.07g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kaufland Magerquark, Banane, Kaffee mit Milch. Lunch: Italienisches Brot, Borschtsch, K-Classic Kochhinterschinken, Italienisches Brot. Dinner: Kidneybohnen (Dose), Kaufland Nashi Birne, Red Bull Sugarfree Energy Drink (Dose), Zwiebeln, Putenbrust Fleisch, Tomaten, Zucchini, Italienisches Brot. Snacks/Other: Erdbeeren, Alpia Zartbitterschokolade. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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krasawiz's Weight History
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