Weigh In record (no journal entry) for 01 June 2024
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.53g | Prot: 68.89g | Carbs: 134.80g.
Breakfast: Haşlanmış Yumurta, Ceviz, Zeytin, Tahin Pekmez, Sek Light Taze Kaşar , Labne, Halk Ekmek Tam Buğday Ekmeği. Lunch: Starbucks Laktozsuz Latte. Dinner: Tavuk Şiş Dürüm. Snacks/Other: Çiğ Köfte, Muz. more...
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Gaining 0.1 kg a Week
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