Weigh In record (no journal entry) for 11 July 2015
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85.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.39g | Prot: 67.71g | Carbs: 115.01g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Provamel Soya Plus Calcium. Lunch: Coop Pane ai 7 Cereali, Involtino Primavera Vegetariano, Insalata Mista Verde, Pesca, Amadori Hamburger Delicato di Pollo. Snacks/Other: la Finestra Sul Cielo Cracker Integrali Bio di Grano Duro Cappelli. more...
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Losing 0.8 kg a Week
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Serbrabus's Weight History
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