Weigh In record (no journal entry) for 11 July 2015
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84.5 kg
Lost so far: 12.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 60.77g | Prot: 74.35g | Carbs: 137.35g.
Breakfast: Leerdammer Original, Kaffee mit Milch, Magerquark, Erdbeeren, Edeka Kürbiskerne. Lunch: Leerdammer Original, Rügenwalder Mühle Vegetarische Mortadella, Gekochtes Ei, Deli Reform Das Original, REWE Beste Wahl Kürbiskernbrot. Dinner: Olivenöl, Wagner Steinofen Pizza Vegetaria. Snacks/Other: Haribo Phantasia, Schöller Himbi, Lindt Hello My Name Is Strawberry Kick. more...
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2622 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 12 minutes, Cross Training - 22 minutes, Housework - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Showering - 10 minutes, Massage - 10 minutes, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.2 kg a Week
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kati1607's Weight History
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