Weigh In record (no journal entry) for 31 May 2024
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104.3 kg
Lost so far: 39.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 10.41g | Prot: 35.29g | Carbs: 54.40g.
Breakfast: Alpro Unsweetened Oat Milk. Lunch: Domino's Pizza Garlic Pizza Bread . Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Mushrooms , Tesco Onions, Two Chicks Free Range Egg Whites. Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate. more...
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Losing 1.7 kg a Week
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