Weigh In record (no journal entry) for 31 May 2024
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 38.76g | Prot: 35.43g | Carbs: 87.54g.
Dinner: Ayran, Bahçıvan Taze Kaşar Peyniri, Zeytin, Sucuk, Yeşil Biber, Domatesler, Superfresh Mısır , Mercimekli Bulgur Pilavı. Snacks/Other: Algida Classics Sütlü Vanilya. more...
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Losing 1.9 kg a Week
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