Weigh In record (no journal entry) for 31 May 2024
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46 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 56.53g | Prot: 52.33g | Carbs: 100.05g.
Breakfast: Dereotlu Poğaça, Kiraz Domates, Salatalık, Yumurta, Maydanoz, Tulum Peyniri. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Sote. Snacks/Other: McVities Saklıköy Atalık Buğdaylı. more...
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Gaining 1.4 kg a Week
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