nikasidorova's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

63.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1404 kcal

Fat: 41.76g | Prot: 136.39g | Carbs: 104.82g. Breakfast: Станция Молочная Молоко 3.2%, Ашан Хлебцы Хрустящие, Ашан Сыр Большой Куш 20%. Lunch: Магнит Персик, Пятерочка Помидоры. Dinner: Дикси Фасоль Стручковая, Polar Камбала Филе Порционное. Snacks/Other: Окей Капуста Белокочанная, Bombbar Батончик Шоколадный. more...

1830 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nikasidorova's Journal, 31 May 24

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nikasidorova's Weight History