Weigh In record (no journal entry) for 31 May 2024
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86.4 kg
Lost so far: 11.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 78.60g | Prot: 102.87g | Carbs: 101.99g.
Breakfast: Çırpılmış Yumurta, Maydanoz, Salatalık, Domatesler, Siyah Zeytin, Doğal Peynir, Züber Hi Protein Bar Fıstık Ezmeli, Multipower Whey Protein. Dinner: Çoban Salatası, Ton Balığı, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Kilikya Acılı Şalgam Suyu. more...
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2626 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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