Weigh In record (no journal entry) for 02 January 2024
|
86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1018 kcal
|
Fat: 36.03g | Prot: 66.81g | Carbs: 106.60g.
Breakfast: Ovo Mexido, Café com Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado, Catupiry Requeijão Cremoso, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Maçã, Carne de Porco Assada (apenas Parte Magra Consumida), Salada de Frango, Arroz Branco (Cozido). Dinner: Sopa de Lentilhas, Coca-Cola Refrigerante Zero, Empada de Frango. Snacks/Other: Ameixas. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly_castro's Weight History
|