Weigh In record (no journal entry) for 31 May 2024
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.39g | Prot: 44.20g | Carbs: 182.11g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar, Vó Alzira Bolo de Cenoura, Casa de Bolos Bolo de Laranja. Lunch: Pepino Japonês, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Caldo de Mandioca com Frango, Caldo de Abóbora, Caldo de Feijão. Snacks/Other: Lacta Bombom Ouro Branco . more...
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2384 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Macris2804's Weight History
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