Weigh In record (no journal entry) for 31 May 2024
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94.0 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 64.13g | Prot: 101.53g | Carbs: 85.30g.
Breakfast: Cucumber, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Mixed Salad Greens, Egg, Bragg Apple Cider Vinegar, Bob's Red Mill Almond Flour, Coffee with Milk, President's Choice Avocado Chunks, Purely Bulk Nutritional Yeast Flakes, Red Tomatoes, Freybe Canadian Back Bacon. Lunch: Pilaros Kalamata Olives, Quinoa (Cooked), Cucumber Salad with Vinegar, Basil, Red Tomatoes, Chicken Breast, Bertolli Extra Virgin Olive Oil, Cos or Romaine Lettuce. Dinner: Deep Fried Potato French Fries (from Fresh), Baked or Broiled Salmon, Green String Beans. Snacks/Other: Raspberry protein balls. more...
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Losing 4.4 kg a Week
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Sarahhorton's Weight History
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