Weigh In record (no journal entry) for 31 May 2024
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101.1 kg
Lost so far: 19.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 52.73g | Prot: 112.39g | Carbs: 127.04g.
Breakfast: Café Expresso, Daddy Demi-Morceaux de Sucre, Candia Viva Demi-Écrémé, Bio Nature Miel Liquide , Pain d'orge. Lunch: Brocoli, Blanc de Poulet. Dinner: Pied de Porc, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Baguette, Huile d'Olive, Lusitana Haricots Blancs Cuits. Snacks/Other: Daddy Demi-Morceaux de Sucre, Café Expresso. more...
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Losing 2.9 kg a Week
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alitifoura's Weight History
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