sofa1836's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

67.2 kg Lost so far: 5.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1857 kcal

Fat: 86.08g | Prot: 77.52g | Carbs: 192.65g. Breakfast: Norven Форель Слабосоленая, Помидоры Черри, Экомилк Сыр Творожный Экомилк, Батон Нарезной. Lunch: Додо Пицца Пепперони, O Green Кетчуп Шашлычный, Ашан Перловка с Овощами. Dinner: Папа Гриль Шаурма Сырная, Додо Пицца Пепперони. Snacks/Other: ВкусВилл Медовик Традиционный. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 11 hours. more...

Losing 1.5 kg a Week

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sofa1836's Journal, 31 May 24

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