Weigh In record (no journal entry) for 31 May 2024
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1218 kcal
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Fat: 29.60g | Prot: 68.82g | Carbs: 139.28g.
Breakfast: Hard-Boiled Egg . Lunch: Kem Chicks Sayur Toge, Yummy Choice Nasi Bakar Ikan Cakalang, Fukumi Nasi Porang. Dinner: Indomaret Melon, Alfamart Ikan Pindang. Snacks/Other: Pondan Martabak Manis, Biskuat Bolu. more...
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ardiandul's Weight History
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