Weigh In record (no journal entry) for 31 May 2024
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91.1 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 130.03g | Prot: 102.05g | Carbs: 359.78g.
Breakfast: Porto Alegre Queijo tipo Cottage, Ovo, Padaria Pão Francês. Lunch: Maçã, Swift Carne Moída de Patinho, Batata Inglesa Assada. Dinner: Moreninha do Rio Paçoca Rolha, Padaria Sonho Recheado de Creme, Itambé Manteiga Extra com Sal, Piracanjuba Creme de Leite Leve, Nestlé Leite Condensado Moça. Snacks/Other: Canela, Adaptogen Tasty Whey, A Tal da Castanha Leite de Castanha, Vitalin Farelo de Aveia sem Glúten . more...
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Losing 0.7 kg a Week
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Bbrunoro's Weight History
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