Weigh In record (no journal entry) for 31 May 2024
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103.7 kg
Lost so far: 2.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 96.84g | Prot: 81.47g | Carbs: 164.52g.
Breakfast: Wiltmann Bio Geflügel Salami, Heinz Tomato Ketchup Light, Gut & Günstig Vital & Fit Mehrkornbrot, Gut & Günstig Gouda in Scheiben. Lunch: Maryland Snack Nüsse Ungesalzen. Dinner: Brot, Chef Select Gefüllte Pfannkuchen mit Champignons und Mozzarella. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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Patrickb1993de's Weight History
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