Weigh In record (no journal entry) for 31 May 2024
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 77.69g | Prot: 87.66g | Carbs: 173.33g.
Breakfast: Telur Rebus, Putih Telur Matang, Quaker Oatmeal Rasa Coklat. Lunch: Paha Ayam, Rawon, BonCabe Makaroni Krispi Level 10, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Gulung tanpa Daging, Burger King Cheeseburger, Janji Jiwa Es Kopi Susu, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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1692 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dita.aila's Weight History
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