Jörg Stelli's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

118.9 kg Lost so far: 4.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

3767 kcal

Fat: 225.85g | Prot: 296.65g | Carbs: 123.83g. Breakfast: Kaffee mit Milch. Lunch: Knorr Fix für Hackfleisch Jäger Art, Zwiebeln, Goldessa Paprika, Gouda, Putenbrust Fleisch. Dinner: Lidl Bockwurst. more...

3104 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jörg Stelli's Weight History

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Jörg Stelli's Journal, 11 Jul 15

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Jörg Stelli's Weight History