Weigh In record (no journal entry) for 31 May 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 76.38g | Prot: 56.17g | Carbs: 124.65g.
Breakfast: 義美 義美天然取向蘇打餅乾（鮮蔥）, 全家 小滷蔬菜, 滷蛋, 光泉 無加糖黑豆漿. Lunch: 牛肉碎（70％瘦肉/30％脂肪）, 西瓜, 煮熟的竹筍（烹飪中加油）, 炒青菜, 聯夏 拿坡里蕃茄肉醬, 蒸蛋. Dinner: 義美 義美天然取向蘇打餅乾（鮮蔥）, 7-11 蒟蒻乾（五香口味）. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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