Weigh In record (no journal entry) for 30 May 2024
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49 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.33g | Prot: 45.75g | Carbs: 183.37g.
Lunch: 수박, 양반 소고기죽, 맥도날드 (McDonald's) 상하이 스파이스 치킨버거 , 맥도날드 (McDonald's) 감자튀김. Dinner: 계란말이, 서울우유 체다슬라이스치즈 (20g), 농심 짜파게티, 밥. Snacks/Other: 매일 딸기우유, 바나프레소 코코넛커피. more...
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Gaining 1.4 kg a Week
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