Weigh In record (no journal entry) for 31 May 2024
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 54.81g | Prot: 57.37g | Carbs: 210.52g.
Lunch: 옥수수전, 포켓도시락 참치비빔덮밥. Dinner: 양배추 샐러드와 드레싱, 하림 옛날통닭, 달걀, 떡볶이. Snacks/Other: 초코쿠키, 카스 카스 후레쉬, 위메이드 밀크쿠키. more...
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Losing 4.9 kg a Week
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