Weigh In record (no journal entry) for 31 May 2024
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 77.26g | Prot: 69.66g | Carbs: 156.94g.
Breakfast: Yörükoğlu Tam Yağlı Süzme Peynir, İğdeli İzmir Tulum Peyniri , Yaban Mersini, Zeo Kırma Yeşil Zeytin , Pervin Tereyağı %82, Salatalık, CP Yumurta A Sınıfı. Lunch: Karpuz. Dinner: Arap Tava-g, Tel Şehriyeli Yasemin Pirinç Pilavı-g, Yoğurtlu Pancar-g. more...
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Losing 0.1 kg a Week
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papatyagul's Weight History
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