pmsubbotin's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1756 kcal

Fat: 83.39g | Prot: 195.94g | Carbs: 51.41g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Щи с Курицей. Dinner: Жареные или Запеченные Куриные Бедра, Щи с Курицей. Snacks/Other: Яйцо, Яйцо, Изолят Соевого Белка. more...

3212 kcal

Exercise: Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 1 hour and 50 minutes, Google Fit - 19 hours and 50 minutes. more...

Gaining 1.1 kg a Week

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pmsubbotin's Journal, 31 May 24

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