meriembahri's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

82.3 kg Lost so far: 3.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1270 kcal

Fat: 16.45g | Prot: 89.80g | Carbs: 175.77g. Breakfast: Soumam Fromage Frais, Banane, Pomme, Chakib Biscotte sans Sucre sans Sel. Lunch: Tomates, Concombre (Pelé), Aubergines Cuites, Escalope de Poulet. Dinner: Pomme Pomme, Escalope de Poulet. Snacks/Other: Pâte de Datte ( Ghars) Pâte de Datte. more...

2051 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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meriembahri's Journal, 30 May 24

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meriembahri's Weight History