Weigh In record (no journal entry) for 31 May 2024
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100.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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628 kcal
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Fat: 14.81g | Prot: 25.39g | Carbs: 99.93g.
Breakfast: Pomidory, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Miód, Cebule, Herbata bez Cukru, Woda, Sok Cytrynowy. Lunch: Szczupak Smażony, Oskroba Placek Drożdżowy, Kawa (Parzona z Fusów). more...
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2488 kcal
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Exercise:
Resting - 20 hours and 29 minutes, Sleeping - 3 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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andrzejanyszewski's Weight History
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