Weigh In record (no journal entry) for 31 May 2024
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153.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 79.23g | Prot: 90.45g | Carbs: 220.99g.
Breakfast: Sandía, Hacendado Leche Desnatada. Lunch: Mercadona Empanada de Atún. Dinner: Melocotones, Hacendado Mayonesa, Pan Blanco, Hacendado Rabas Empanadas. Snacks/Other: Trina Trina Naranja Zero, Hacendado Maxi Lomo Finas Lonchas, Entrepinares Queso Tierno Lonchas, Serrano Jamón Serrano, Pan Blanco. more...
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4013 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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