Weigh In record (no journal entry) for 31 May 2024
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62.4 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 65.21g | Prot: 81.50g | Carbs: 145.29g.
Breakfast: Oatly Hafer Barista Edition, REWE Rheinische Vollkornschnitte, Помидоры, Herta Finesse Schinken Gegart, K-Classic Milch 3,5%, Вареное Яйцо. Lunch: Alpha Foods Kollagen, Foodspring Protein Cream Hazelnut & Whey Duo, Leicht & Cross Mein Knusperbrot Vollkorn, DM Bio Mandelmus Weiß, Aldi Banane, Dr. Oetker Crème Légère, Sea Gold Edle Matjes Filets nach Nordischer Art, Картофель (без Кожуры, с Солью, Вареный). Dinner: Персики, Eat Happy Happy Mix. Snacks/Other: Viva Chips Chicken, Svalya Frischkäsezubereitung mit Vanillegeschmack in Glasur aus Schokoladenmischung. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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