natsark's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

62.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1882 kcal

Fat: 58.28g | Prot: 84.30g | Carbs: 252.34g. Breakfast: АРТА Молоко 1,5%, Kuhne Горчица Острая Дижонская, Mixed Salad Greens, Vegetarian Meatloaf or Patties , Dan Cake Burger Buns. Lunch: Nutiva Кокосовый Сахар, Выбор Хозяйки Молоко 3,2 , Egg Dosa. Dinner: Maggi Gebratene Nudeln. more...

1833 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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natsark's Journal, 31 May 24

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natsark's Weight History