Weigh In record (no journal entry) for 31 May 2024
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 39.98g | Prot: 38.93g | Carbs: 97.10g.
Breakfast: Salatalık, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salatalık, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 3.5 kg a Week
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BenTen01's Weight History
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