Weigh In record (no journal entry) for 31 May 2024
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 107.18g | Prot: 147.90g | Carbs: 308.14g.
Breakfast: Latte Macchiato, M-Budget Lait Entier, Coop Naturaplan Müesli mit Beeren. Lunch: Lachs, Migros Bio Kartoffelbrötchen. Dinner: Olivenöl, Balsamico, Eisbergsalat, Kartoffeln, Coop Qualité & Prix Délice Schwein, Senf, Migros Hinterschinken Terrasuisse, Coop Sandwichtoast. Snacks/Other: Grappa, Heidelbeeren, Kürbiskernbrötchen, Coop Qualité & Prix High Protein Vanille Crème, Milbona Skyr Himbeere. more...
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2814 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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